When was the last time you cracked open a book that you really wanted to read? Reading for work or school doesn’t count. I’m talking about that pile accumulating on your nightstand or in an electronic device. I get it. Reading can be hard to fit in. I shared five ways to make time for…
Valentine’s Day may be over, but it’s still the month of love. The holiday itself can be stressful for many of us. Did we buy the perfect gift? Can we still get a reservation somewhere? We see other people receiving extravagant bouquets, but our special someone seems to have forgotten all about the big day.…
As we navigate our new normal and face many uncertainties it is natural to feel overwhelmed. It’s safe to say many of us have experienced this at some point in our lives. Getting in the right headspace is helpful when feeling overwhelmed. Exercise releases stress and has a positive impact on not only mental health…